Back to School Anxiety is very real for our students and for us! Here are some teacher tips for managing both! This post is an update from the vault after four more years of experience and in the context of our new reality.
Back to school stressors:
Here are some tips for managing Back to School anxiety (for teachers!):
Before school starts:
Set flexible, realistic goals for the first day and week back based on establishing trust, expectations and routines. Anxiety melts away when adults and children know what to expect, who they can count on and feel safe. Kids needing extra reassurance will benefit from social scripts or stories that model relatable characters managing anxiety, like these.
- Prepare a welcome letter to send home on the first day of school (or email ahead of time, if possible!) introducing yourself, and giving parents and caregivers an idea of what to expect this year, particularly in the coming month. Ask for written confirmation of the students’ transportation arrangements, and specify how you would like changes to be communicated. It is also a good idea to include how to reach you.
Consider if sending your own ‘Getting to know your child’ form in addition to your letter and the school’s annual update form, and possible other items going home, is beneficial. I do a fun, This is Super Special Me! (All About Me) booklet throughout the first week. Click here for free sample pages of this resource!
- Exercise every day, and breathe deeply, reminding yourself that your priorities are in order, and you’re in good company (we’re all feeling the very same way!)
- Watch this, have a laugh, and realize that on the anxiety continuum, “Hey, I’m doing great!”
The first day of school:
Arrive early and take some time to just close your eyes, breathe and reassure your self that today will be a good day. You are prepared. Your intentions are good. You are realistic. You are safe.
Post your name and grade if you’re picking up your class from a communal area (or follow the protocol of your school)
If students are arriving without knowing which class they are in, post the list on chart paper where it can be seen quickly and over a crowd and ensure with your colleagues that your lists are in grade order
Wear a mask and name tag, and bring a clipboard with you to pick up your students.
Confirm [and write down] upon arrival how each student is getting home on this, the first day of school, and the usual routine. (It’s amazing how many kids go out for ice-cream with Grandma on the first day, and start their real home-time routine on the second day!)
If you’re busy getting dismissal details from parents, have a plan for occupying your students. If you are in your classroom, consider putting some Back to School stories on a smartboard (I had an audio cassette for my students in the earlier years), start a simple game that they can continue while you speak to parents (i.e. Simon says, charades etc.)
Assess the situation once you have the class to yourself
What are your start up plans this year?